Do Diet Cheat Days Work?

Thinking of adding a cheat day or day off to make weight loss more sustainable? You've got to hear this episode first.  There's one place where this works... and it's not in weight loss.  Cheat days are based in diet brain and thought errors that are simple to correct once you learn how. In this episode, I'm sharing how to overcome the need for cheat days with Energized Eating and empower yourself to create a plan that you don't need to cheat to survive instead.  Ready to master your Energized Eating Plan? Come work with Dr. Emily and a group of ladies like you! Click here to find out more... Episode Reference: Making Fasting Fit Your Life with Dr. Jennifer Cheng