529: What Is the Link Between Sugar and Hot Flashes?

It’s no surprise that over 85% of women in the US will experience disruptive hot flashes and night sweats… 
Our culture and even previous generations of women tell us that hot flashes are a “normal” part of the transition to menopause, but they could actually be an indication that something else is wrong.
And there absolutely IS a better way.

Catch today’s podcast to hear BREAKING RESEARCH that links blood sugar to hot flashes and what you can do to reduce (or eliminate) your symptoms–and learn:  

What your hot flashes might really be telling you

The link between flashes, blood sugar, and insulin resistance 

Why we see a rise in hot flashes in women with metabolic dysfunction

How the brain is involved in regulating hot flashes

Tips to get relief from hot flashes FAST 


Mentioned in this Episode: 
FREE Guide [Download] – 6 Hacks to Blunt a Blood Sugar Spike 
Gluco Support – Conquer cravings and stress-eating with my custom blend of science-backed herbs.
Magnesium Restore – Give your cells the energy they need to build muscle, regulate your blood sugar, and boost your metabolism. 

Additional Resources:
7 Easy Ways to Block Blood Sugar Spikes
#508: What Is a Blood Sugar Spike Exactly and How Do They Happen?
5 Hot Flash Solutions that Work
#409: Three Signs to Know If You Are Experiencing a Blood Sugar Spike and Crash
#379: 7 Effective Herbs for Stopping a Blood Sugar Spike and Addressing Poor Metabolic Health
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