26. NOOM - is it anti-diet or is it just another diet?

Noom is one of the biggest weight loss apps in the world AND it claims that it's also no diet, is it too the solution you've been waiting for or too good to be true? You'll find out in this episode. We go over how well Noom actually works, the experiences of users (think the good the bad and the ugly), and if you really can achieve food freedom and weight loss. 
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Links:
Noom's Story
Research on Adherence
Food Freedom and Weight Loss Promise
We're Not a Diet We're an Eating Disorder
Noom and EDs Connection