178. Overcoming mental health struggles holistically by addressing Mind Body and Spirit // Catherine Segars

Experiencing mental health struggles is so common these days. I know you've seen memes, reels and jokes about it on social media. But is it really funny? How is it impacting your day to day life? What can YOU actually do about it? In this episode you will learn:Catherines journey with mental health when medications were not working anymorePraying the scariest prayer of her lifeHow to start healing wounds from the past that are affecting your current mental stateHow mental health was affecting her emotional health/regulation as a momPractical changes she made to support her mental health to heal holisticallyCatherine Segars is an award-winning actress and playwright—turned stay-at-home-mom—turned author, speaker, blogger, and motherhood apologist. Catherine helps parents navigate through dangerous secular landmines to establish a sound Biblical foundation for their kids.Connect with Catherine:Podcast | Website | Instagram | FacebookWhat I wish people with mental health knewWhat I wish people knew about mental health  ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a Call if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~MINI-COURSE BONUSHow to 10x your Emotional Capacity Levels as a MomLeave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo **Shop my favorite Amazon Products**