136. What you need to know about balancing hormones naturally //Joelle Suess

Wonder if your hormones are out of wack? Experience energy crashed, random mood swings and weight gain despite eating healthy and working out? I invited Joelle, a hormone expect to help you understand your hormone health. In this episode you will learn:Red flags that your hormones are offHow hormones affect your mood (emotional regulation) and energy levelsWhat hormones are doing during your cycleBest workout to support your hormone healthFoods to eat and foods to avoid to support hormone healthJoelle is a mom of 2, Certified Nutritionist, and hormone expert! She helps women understand female physiology and work with body's natural cycle to live a healthier and  happier life. Connect with Joelle:Live in Sync PodcastInstagram @joellesuessFree Web Class on HormonesMentioned in the episode:Dutch hormone testingFlo App for menstrual trackingListen to related episodes:Ep 64: Learn how to work with your monthly cycle so you no longer dread it // Meghan Rempel Ep 91: Feeling stuck in overwhelm and burnout? How to say no and protect your peaceEp 85: How to spot burnout and what to do about it Join Calm Christian Mom Program by BOOKING A CONSULTATION CALLBonuses expire May 25th, 2024*4 additional weeks of coaching for FREE ($550 value)*Stress relief package in the mail ($100 value)*1:1  follow up calls 3 and 6 months post program ($250 value)*Mommy Mindset course by Tessa Romero ($250 value)  ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a Call if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~MINI-COURSE BONUSHow to 10x your Emotional Capacity Levels as a MomLeave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo **Shop my favorite Amazon Products**