#66: WISDOM - Motivational Interviewing, Diet Flexibility and Adherence
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Motivational interviewing (MI) is a valuable tool for health-care practitioners, but could you apply it to your own life? In this episode I discuss what MI is and how it could help you. TOPICS 01:35 - True dietary flexibility for guaranteed adherence 03:25 - Using motivational interviewing for your own benefit 07:28 - Accepting your shortfalls 10:02 - Should we aim to change everything at once?
#66: WISDOM - Motivational Interviewing, Diet Flexibility and Adherence