#24: NUTRITION - The Sugar Podcast Part 3 - How to Overcome Cravings
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In the third and final part of the series on sugar, I talk about sugar cravings and give some practical tips for how you can reduce your cravings. TOPICS 02:29 - Why do people crave sugar? 10:02 - Factors that increase cravings 20:40 - 2 things you might be unknowingly doing that are increasing your cravings 29:08 - Practical tips to reduce cravings All references for my podcast can be found on the episode page on my website: www.Martin-MacDonald.com/NANP
#24: NUTRITION - The Sugar Podcast Part 3 - How to Overcome Cravings