EP108: Steve Langdon - Mentally Preparing for Race Day + Listener Question: What formulas & predictors for the marathon should we be using?

This week on the Better With Running Podcast, Zacca and Chris provide an update on their training weeks.
We hear about Chris hitting a big long run and clocking 81ks as he continues to build for the marathon, he talks about how he continues to enjoy the challenge and process of training for a marathon once again.
Zacca reveals his new formal coaching setup, and how he is adapting to having sessions and runs set for him, before getting back on the boulevard for more choice words from cyclists and cars. His session of 5min reps is followed by a long run out at the flats with his athlete James Telford who successfully ticked off a strong long run whilst doing a physio consult in the process.
Zacca’s training partner and MUAC member, Steve Langdon, joins the guys for chat about all things sports psychology and in particular focussing on practical tips leading into the Melbourne Marathon around the taper week, pre race day nerves, visualisation and race day mental strategies. Steve also answers some questions about dealing with missing goal races and bouncing back, and also provides some helpful tips for how you can engage with your support network, family and friends as you get closer to race day.
Chris and Zac have a listener question from Rory Flanigan, Run2PB Athlete & Bendigo Bat  “Do you think Mona’s formula of double your half and add 7 minutes is a good way to calculate your goal?” The boys openly chat around the use of marathon predictions and formulas, they go into detail as to what they utilise and how they go about predicting goal times for the marathon.

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