EP103: Ft Guest Damien Ryan (Senior Osteopath- Kinematics) on introducing strength and conditioning into your running program.

This week Chris steps into the hosts chair and Soph steps into co-hosting duties while Zacca has a well earned week off.
Chris and Soph chat about Soph’s return to the AV circuit with a quality run in the 10km at Albert Park for Old Xaverians.
Soph’s Health Corner returns where we meet Soph’s brother Damian (Damo) Ryan for some strength and conditioning chat. Damo goes into depth on how to get started, introducing warm ups into your easy days and how to introduce strength and conditioning into your weekly routine.
We also have a listener question from Cathy in Colshaven about Soph’s favourite marathon sessions, some Run2PB athlete shout outs and we finish with a chat about our favourite Commonwealth Games highlights.

---- Big Thanks to Damien (Damo) Ryan our special guest.
Damien Ryan is available at https://kinematics.com.au/
Book online: https://kinematics.com.au/book/damien-ryan/
Follow along for his Injury of the Week with a side of LOLS on IG - https://www.instagram.com/damo.the.osteo/?hl=en

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