Don't Miss Out: Amy K. Wilson's Guide to Navigating Menopause After Weight Loss Surgery

Welcome back to Our Sleeved Life Podcast! 🎙️ We're thrilled to have the amazing Amy K. Wilson joining us once again! 🙌 In this episode, we dive deep into women's health, discussing perimenopause, menopause, and hormone imbalances. Amy K. Wilson is a triple threat: a nutrition coach, board-certified geriatric pharmacist, and a fitness instructor. 🌟🔸 Who is Amy K. Wilson?Amy has been in the fitness industry since she was 17. With a background in pharmacy and nutrition, she provides a comprehensive approach to health. In this episode, we explore how women's hormones change with age and how to manage these changes effectively through nutrition, fitness, and hormone replacement therapy (HRT).🔸 Topics Covered:Differences between perimenopause and menopauseSigns and symptoms of hormone imbalancesThe importance of nutrition and fitnessMyths about hormone replacement therapyPersonalized approaches to HRTIf you missed our previous episode with Amy, make sure to check it out for more valuable insights! 💡📢 Highlights:Perimenopause can start as early as age 35The crucial role of estrogen in women's healthHow to find a practitioner for hormone replacement therapyThe impact of proper nutrition and fitness on hormone healthTips for improving sleep and reducing menopause symptomsAmy's detailed explanations and practical advice make complex topics easy to understand and apply. Whether you're approaching your forties or already experiencing menopause, this episode is packed with information to help you navigate these changes confidently. 💪Follow Amy K. Wilson:Instagram: @nutritioncoachpharmacistwww.amykwilson.comSupport Our Sleeved Life Podcast:🌐 Visit our website: OurSleevedLifePodcast.com👕 Check out our merch: Merch Store💌 Sign up for our newsletter: Newsletter🎉 Join our Patreon community: Patreon.com/OSLPDon't forget to like, subscribe, and share this episode with anyone who might benefit from it. Your support helps us bring more valuable content to our amazing community! 💖#OurSleevedLifePodcast #AmyKWilson #WomensHealth #Perimenopause #Menopause #HormoneImbalances #Nutrition #Fitness #HRT #BariatricCommunity #HealthJourneyOSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery.  OSLP Connections:OSLP Instagram: https://www.instagram.com/oursleevedlifepodcastOSLP Tiktok: https://www.tiktok.com/@oursleevedlifepodcastOSLP Email List: https://www.oursleevedlifepodcast.comOSLP Patreon: https://www.patreon.com/OSLPJBY2023 Replay: https://www.jbyawards.com. OSLP Recommended Products:OSLP Amazon Store -  https://www.amazon.com/shop/oursleevedlifepodcastProcare Health - https://procarenow.com  Just Meats - https://www.justmeats.com/Dive Bar Nutrition https://divebarnutrition.com/discount/oslpDevotion Nutrition - https://devotionnutrition.com/SABP Weightloss - https://sabpweightloss.comTreVita MX Medical Tourisim - http://ambassador.trevita.com/osl OSLP Discount Codes@procarenow OSLP⁠ - 15% off@divebarnutrition OSLP@justmeats.co OSLP25 $25 off your purchase@factormeals SLEEVED50 50% OFF@builtbar OSLP⁠@devotionnutrition OSLP5@obvi OSLP15⁠⁠