139 “Why am I so tired?” with Dr. Saundra Dalton-Smith

Do you ever feel like you're running on fumes? No matter how much sleep you get, how many days off you take, or how often you "rest," you still feel exhausted. You're not alone.   Sixty-five percent of Americans say they rarely wake up feeling rested and energized.  Today's guest, Dr. Saundra Dalton-Smith, a Board-Certified internal medicine physician, speaker, and award-winning author of Sacred Rest, suggests the problem isn't that you're not resting but that you're not getting the right rest. Join Mickenzie and Hannah as they explore Dr. Saundra's findings around the seven types of rest and how addressing our individual rest deficits can lead to unlocking our greatest potential, better mental health, overcoming burnout, and more. In this episode: 5:09 – How Dr. Saundra addressed her personal burnout  11:06 – The relationships between sleep and rest  16:46 – Dr. Saundra’s definition of rest  18:13 – The seven types of rest  23:09 – How to address our rest deficits  28:19 – Why we can’t rest  34:21 – How to celebrate other’s ability to rest  39:40 – Different ways to build rhythms to care for our rest deficits  48:30 – How Dr. Saundra gets seven types of rest  Discover the Right Onsite Experience For YouWhether you’re in a challenging season or just want to learn and grow, Onsite has an experience to meet you right where you are and guide you to the more you’re seeking.We pair the finest hospitality with the best clinical minds in the country to guide you toward lasting transformation. Our holistic care is thoughtfully designed to help you connect to yourself and the community you form at Onsite.You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!