131 “Can I trust my body?” with Kara Elise Campbell

Embodiment has become a bit of a buzzword in our current culture moment. Everywhere we turn, we hear people talking about it, but what does it mean to trust and be in a relationship with our bodies?  Today, Mickenzie and Lindsey sit down with embodiment coach Kara Elise Campbell to explore what it means to live embodied. Kara shares how she began this work and how she now helps people find safety, connection, trust, and belonging within themselves.   In this episode:  3:13 – How Kara defines embodiment 4:56 – Kara's embodiment journey and history with disordered eating  9:54 – The process of reconnecting with our bodies  12:52 – How mental health and embodiment interconnect  15:45 – Practical resources and exercises to explore embodiment 23:57 – Kara's Onsite experience  27:46 – Trusting our intuition 34:49 – How becoming a parent impacted Kara’s understanding of embodiment  42:39 – Kara's daily embodiment practice  44:19 – Kara's encouragement for you    Mentioned in this episode: Onsite's Living Centered Program There’s always room for more — depth, contentment, healing, love, purpose. Whether you’re feeling stuck or broken, overwhelmed or ready to dig deeper, we can guide you to the more you’re seeking.   Embodiment Deck Simple and beautiful tools to support you on your embodiment journey - back home to the bodDiscover the Right Onsite Experience For YouWhether you’re in a challenging season or just want to learn and grow, Onsite has an experience to meet you right where you are and guide you to the more you’re seeking.We pair the finest hospitality with the best clinical minds in the country to guide you toward lasting transformation. Our holistic care is thoughtfully designed to help you connect to yourself and the community you form at Onsite.You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!