124 ”Living Centered and The Importance of Sleep and Self-Care” with Cara Dumaplin

Sleep (or lack thereof) can tremendously impact our physical, mental, and emotional health. Today Mickenzie and Janet sit down with sleep expert and Founder and CEO of Taking Cara Babies, Cara Dumapalin to explore not only why we need sleep but how we can find it in the most stressful and difficult seasons of our lives. Together they explore Cara’s specialty – baby and toddler sleep – and how we can create healthy sleep habits at any age!  
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