123 “Living Centered in Our Bodies and Minds” featuring María-Victoria Albina, NP, MPH

For centuries we have thought of our minds and bodies as separate entities when in fact, we are holistically connected beings. The work we do at Onsite challenges this way of thinking and helps people reconnect with their minds and bodies to unlock a deeper level of healing.   In this episode, Mickenzie and Hannah sit down with Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner, and Breathwork Meditation Guide, María-Victoria Albina. Together the three explore somatic practices, the marriage of science and the sacred, and how we can find our way back home to ourselves.   
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