Mobility, Flexibility, and Stretching.
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Listen to Nitty Gritty Training Click here for Nitty Gritty Training new podcast feed (It's not on the ORM feed anymore, they earned their own!) OCR Champion Faye Stenning and Olympian Jess O’Connell, bring their coaching platform to the Obstacle Racing Media dysfunctional family of podcasts. In today's episode, Faye and Jessica cover mobility, flexibility, and stretching. In the coming weeks, they will be providing tons of valuable information on running, strength training, OCR and more. There's a reason Lindsay Webster chose Grit Coaching for her strength programming! Jess Faye Coaching Website
Mobility, Flexibility, and Stretching.