#62: NUTRITION - Collagen Supplements for Wrinkles, Gut Health & Tendon Repair

In this episode I answer some listener questions on very popular topic, Collagen Supplements. I discuss muscle gain, tendon repair, hair, skin & nail health!  I also talk on whether collagen supplements are really worth the expense and some cheaper alternatives that have the same effect! The links to the studies referenced in the podcast and the recipe discussed within the episode can be found at www.Martin-MacDonald.com/Ep62  TOPICS 01:46 - Are collagen supplements just expensive jelly? 06:10 - How jelly cubes could help your joint health... 09:55 - Collagen supplements for wrinkles & skin health 14:34 - How to increase your collagen intake the Martin MacDonald way…