#56: GUEST APPEARANCE - The Mind Muscle Project Interview on: Aggressive Fat Loss, Supplements & much much more!

This episode is from my guest appearance on 'The Mind Muscle Project'. We discuss the factors that are causing the obesity epidemic, the use of aggressive dieting as a fast fat loss method and which supplement I think people should be taking, the answer may surprise you.... it's not Creatine. I am also asked some nonspecialist questions on my daily routine, who I would most like to interview on my podcast and my one positive from the pandemic. References for the studies discussed can be found at www.Martin-MacDonald.com/Ep56 As per the podcast, enter your email address here and I’ll email you a coupon for £80 OFF Mac-Nutrition LIVE! - https://mailchi.mp/martin-macdonald/macmail-newsletter TOPICS 04:41 - What is the cause of the obesity epidemic? 19:31 - Nutritional strategies for those that are motivated yet busy 33:08 - What people don't understand about aggressive dieting 45:30 - How to train when on an aggressive diet 50:15 - Practical advice on how to implement aggressive dieting and what results to expect 01:05:26 - What supplement people should start taking 01:12:01 - My ‘dream' podcast guest... 01:20:01 - Is routine the key to success? 01:31:08 - My 'silver lining' of the pandemic