#48: NUTRITION - Carb Cycling For Fat Loss
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In this episode, I discuss whether there are people more suited to carb cycling, reveal the unique benefits carb cycling could offer you and discuss whether there are physiological advances of eucaloric carb cycling with regards to longitudinal fat loss. TOPICS 3:03 - Why the truth behind carb cycling could hurt your feelings 6:30 - Could carb cycling override the law of thermodynamics? 7:44 - Who is carb cycling suitable for? 9:05 - Psychological and training benefits of carb cycling 11:39 - How to achieve your goals without carb cycling 16:22 - The future of carb cycling
#48: NUTRITION - Carb Cycling For Fat Loss