#40: NUTRITION - BCAAs: What They Are, What They Do & When to Take Them
Release Date:
One big episode with all you need to know about BCAAs (Branch Chain Amino Acids). I discuss what they are, what they do, when it might be worth taking them & all the situations it is NOT worth taking them in! References for the studies discussed can be found at www.Martin-MacDonald.com/Ep40 TOPICS 01:41 - What are BCAAs and why do we need them in our diet? 06:18 - Busting the common BCAA myths 14:07 - What is the optimal amount of leucine? 16:30 - Why BCAAs are the new viagra 22:40 - The truth about BCAAs and DOMS 26:38 - Do vegans need BCAAs? 29:24 - Could BCAAs help the elderly?
#40: NUTRITION - BCAAs: What They Are, What They Do & When to Take Them