92. Can Weight Loss Be Done in A Non-Diet Way?

 Dive into a nuanced discussion on the intricate interplay between weight loss and the non-diet perspective. In this episode, we navigate the complexities of body acceptance, challenging societal norms and redefining our relationship with health. Whether you're on a weight loss journey or seeking a fresh perspective on self-acceptance, this episode offers a contemplative space for reflection and growth.
 
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Join Me for the February round of Live Unrestricted: CLICK HERE.Episode about why BMI is a messed up system LISTEN HERE.
 
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