49. Is it Binging, Overeating, or Recovering from Restrictions ?

The confusion around what is binging vs. recovering from restriction vs. overeating is very prevalent online and in treatment spaces. Today we are going to dive into it and walk through:

How to determine whether you are engaging in binging, overeating, or recovering from restriction
The very important differences between binging and recovering from restrictions
Actionable steps to work through either and all categories
The thing that you could be doing that will hold you back from recovering from restrictions
The connection to extreme hunger (listen to extreme hunger podcast here)

and so much more...
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