Anger and Sacred Rage

Aaaand I'm back! In this episode I start out sharing why there was a brief hiatus in the show, walking the talk, and understanding that your needs matter!
The bulk of our time together I explore what anger is trying to tell us, how we can tune into the valuable information that anger offers up, how to practically move forward when anger arises, and the differences between anger and sacred rage. 
I feel this episode is divinely timed, with all that's going on, because so many of us are angry. There is a common misconception that Empaths don't feel anger because we are all just super-nice push overs. But that's not true! It's just that so often we don't know how to process our anger or push it down and ignore it until it makes us sick, because these are the patterns we learned to survive.
Empaths FEEL everything deeply, including anger, and I hope this episode is supportive for you on your own healing and empowerment journey as you better learn how to navigate your sensitivity and claim it as the superpower that it is!
If you are interested in working with me, I invite you to book a FREE discovery call with me!

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