The Fall Transformation Event, Part 1: Metabolism, the Calorie Conscious Approach and Your Mindset for Success

This episode is the recording of the Facebook live from day 1 of the Fall Transformation Event. The Fall Transformation Event is a free, 3-part training for women who want to build lean muscle tone, burn more body fat, rev up metabolism and transform into the body and health of their wildest dreams. In part 1, we discussed how the metabolism works and provided steps to repair and boost metabolism. We explained how we use the calorie conscious approach to help clients reach their goals through a combination of eating and exercise. We talked about the biggest difference we see between the women who have the most insane transformations and the ones who get mediocre results… mindset. We explained how you can identify the limiting beliefs that might be holding you back from reaching your goals and achieving your ideal body. To access the homework assignment from day 1, please sign up for the Fall Transformation Event at Rodsquad.com/Fall. You’ll be provided with a link to join the Facebook group and you’ll find the replay + homework assignment posted in the announcements section of the group. Enjoy!