How to Refocus on Fitness and Make This Your Best Year Yet: Follow These Steps!

It's mid-July, so there's no better time to revisit our goals for the year that have probably been long forgotten. There's no time like to present to reset and charge forward and make 2022 your best, strongest, healthiest, fittest year ever and be able to set totally new goals for 2023. In this episode of the Rodsquad Women's Fitness podcast, Kate and Rod set out 3 steps to help you accomplish your biggest goals by year's end and start work on them NOW. If you like this episode, please leave us a review and share it with a friend! Don't forget to check us out in Instagram and send us a message with any questions. We love hearing from you! For information on in-person training in Boca Raton, FL, click here: https://www.rodsquad.com/eastboca For virtual/ online/ at-home programs, check out current availability on our website: https://www.rodsquad.com/