Practicing Self-Care For Hairstylists

Join The 5 Day Self Care Kickstart Challenge   I recently polled hairstylists on Instagram and more than half said they aren’t even coming close to prioritizing self care enough. For that reason… I invited my friend Brit Carmicheal onto the show to chat about it. The Need for Consistent Self-Care My personal experience with burnout and the journey to self-care. Why self-care is not a one-time solution but a consistent practice. Self-care as the foundation of energy and business success. Self-Care Is a Daily Practice The importance of awareness and honesty with oneself. The mental shift required to prioritize self-care. Practical tip: Starting with a "What Lights You Up" list. Finding Your Self-Care Routine How to determine what self-care practices work best for you. Breaking free from rigid routines and finding what fits your lifestyle. The power of experimenting with self-care for at least a month. This episode is a must listen for every person in the beauty industry as we spend so much time caring for others! Say hi to Brit on Instagram Say hi to Jodie