Top 10 Weight Loss Lessons from 100 Podcast Episodes

So much wisdom (and lessons learned!) in creating 100 podcast episodes!!! In honor of the official 100th episode, I'm sharing my top 10. As an Obesity Medicine MD and certified life/weight loss coach, these are golden nuggets for your weight loss journey.  If you've loved the first 100, please leave me a review to help other ladies find us for the next 100...  And then the Lively Lady Club and get started hitting your weight loss goals! Find out more by clicking here.