Quieting Your Frantic Mind

Feel like your brain never shuts off? Find yourself up at night, talking and moving way too fast, or constantly moving on to the next thing to worry about before you've even finished fixing the last problem? Yep, I've been there.  Is it anxiety or anxious feelings or a nervous breakdown coming your way? Where do you turn to get healthy answers? In this episode, I'm exploring all the ways to quiet a frantic mind.  The highest level starts with spiritual health and then incorporates mental and physical health tools to assist you in the journey. I'd love to give you my Spiritual Assessment for free - join me in the Fasting Flock on Facebook by clicking here or head to www.emilyvinzantmd.com to get my free guide!   References: John Mark Comer: Practicing the Way These Days by Jeremy Camp