Portion Sizes and Leftovers/ Energized Eating Series

This is Your Daily Energized Eating Weight Loss Inspiration! Today, I’m covering leftovers and portion sizes.   For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here. Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.    Ready to make losing weight your priority? Come work with Dr. Emily. Click here to find out more.