Holiday Treats vs Nourishment

Can you really have cookies, candy or popcorn and hit your healthy weight goals? Absolutely. But you are going to want to shift your thoughts about them first. It's been a big topic of conversation in my Lively Lady Club this time of year and I'm bringing my coaching to the podcast this week to help you reset those thoughts, too.  If you love this episode, I'd like to invite you to join us in the Lively Lady Club! Click here to find out more...