586: What You Can Do in Perimenopause to Optimize Your Energy, Resilience and Brain Power

I’ve said it once and I’ll say it again…

Perimenopause– or the profound transition into menopause– is one of the MOST overlooked areas of women’s health. 

This 4 to 10-year perimenopausal transition deserves more attention because we’re taking on the MOST at this time. 

And although it’s a huge change in your body, you can implement several simple adjustments to significantly ease this transition. 

Packed with my top diet and blood sugar balancing hacks, daily movement practices, functional lab test recommendations, and my take on hormone replacement therapy… this episode covers it ALL. 

It’s time to OWN your power and become your best self. It’s not all about trying to navigate perimenopause and beyond… it’s about learning to live your best life and feel GREAT in your body. 

Tune into this episode to discover how to do just that!

IN THIS EPISODE

Supporting your body through the perimenopause transition 

Understanding your metabolic health through perimenopause 

Recommended labs for a picture of your overall health 

Dutch test, GI mapping test, and other suggested tests 

The common changes in your menstrual cycle during midlife 

Top hacks for balancing your blood sugar in perimenopause

Diet and daily movement recommendations for perimenopause 

Hormone replacement therapy options and recommendations 


View the podcast page here: https://drmariza.com/episode586

RESOURCES MENTIONED
Download Your Free Women’s Metabolic Assessment Guide Here
Download Your Free Hormone Testing Guide Here
#572: How To Know You Are in Perimenopause Including The 40+ Symptoms Associated with Declining Hormones
#350: Why Women Aren’t Small Men and How to Navigate Poor Health Advice When You Have a Period

RELATED EPISODES 
583: The Truth About Menopause That You Deserve to Know with Dr. Mary Claire Haver
579: Hormone Replacement Options and Hormone Testing for Women in Midlife + Self Advocacy for Optimal Health with Esther Blum
#372: What To Eat on Your Plate to Balance Blood Sugar Levels for the Entire Day with Kelly Leveque
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