the body keeps the score: how trauma impacts the body + practices to heal your nervous system
Release Date:
In today's episode we explores trauma's impact on the body and explore practical ways to regulate the nervous system. This episode draws from Bessel van der Kolk's, "The Body Keeps the Score" and personal experiences with healing the nervous system. Link to My Book:https://www.amazon.com/Talking-My-Angels-Bathtub-practices/dp/B0CVG9QYJGLink to Arasteh's Podcast:https://open.spotify.com/show/4cyLvDCyRvyIb0qArVcDsF
the body keeps the score: how trauma impacts the body + practices to heal your nervous system