Year-End Nuggets from Our Top 10 Episodes of 2023, EP 241

Ready to kick start your 2024 with a dose of motivation and inspiration? Join us, your hosts Kelly Palace and Maria Parker as we take a trip down the memory lane, revisiting our top 10 favorite shows of 2023. We unwrap a treasure trove of insights from a wide range of incredible guests.  #10Name: Clyde AkbarBackground: Masters Swimmer Started swimming at 60, challenging himself with new things all the time.Episode: 196#9Name: Lindsay PriceBackground: SpaceX recovery pilot.Episode: 195#8Name: Mark KutzBackground: Renowned Masters coachEpisode: 200#7 (TIE)Name: Will LiebigBackground: Masters swimmer/Chef to ironman, lost 125 lbs.Episode: 207Name: Sherrie BogueBackground: Masters Swimmer Lost 135 lbs.Episode: 214#6Name: Austin WilliamsonBackground: Fell in love with swimming from Triathlon. Loves swimming; swimming has taken over as his first love and reduced his painEpisode: 221#5Name: Dawson HughesBackground: CEO US Masters Swimming.Episode: 233#4Name: 5 Tips for Race Day MindsetTips for race dayEpisode: 220#3Name: Paul NewsomeBackground: Coach and Founder of Swim Smooth.Episode: 229#2Name: Penny NoyesBackground: World-Record setting Masters Swimmer.Episode 228#1Name: Colleen Hacker, PhD. EP 226Background: Sports Psychologist to US Olympians