Why You Self Sabotage: Unhealed Trauma and Triggers with Dr. Richard Chambers | EP 353

Do you ever feel like an invisible force is holding you back? This episode dives deep into the surprising link between unhealed trauma and self-sabotage, offering a roadmap to lasting change. Dr. Richard Chambers explores the impact of trauma, while Matty Lansdown challenges traditional views of success.Uncover Self-Sabotage's Roots & Heal:Big T vs Little T Trauma: Understand how past events & daily stress impact you.Beyond "Me First": Discover how serving others can be even more fulfilling.Key Takeaways:Trauma's Hidden Effects: Learn how past hurts show up in your life (love, money, growth).Find Your True Why: Motivate yourself with passion, not just rewards.Vulnerability is Strength: Ditch the weakness myth & embrace your authentic self for leadership success.Masculinity Redefined: Be your whole self - shadows and all!Meet Your Inner Crew: Understand protector parts & more that influence you.Own Your Inner World: Harness your inner power to make empowered choices.Heal & Transform: Self-discovery is your path to lasting positive change.***Join the Healthy Mum’s Facebook Group >>HERE<<PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating***Where to find RICHARD CHAMBERSRichard's WebsiteRichard's LinkedIn Richard's Facebook--How to Get in Touch with MATTY LANSDOWN             Healthy Mum’s Facebook Group Take the 10 Day Emotional Eating Challenge Send Matty the word ‘PROGRAM’ right here to discuss our programsSubscribe to our YouTube ChannelJoin our Email list here  --Intro/Outro track Tropic Love by "Diviners feat. Contacreast"