Why Do You Eat Your Feelings During Winter? Part 2

My name is Kate Freeman and I sometimes eat my feelings.I do. It happens.One time I was in such a bad mood, Iresorted to cooking chocolate. I know. Not my finest hour. Emotional eating is a bugger of a bad habit. For those of you struggling with your weight, emotional eating is often the major barrier standing between your current self and one that’s 10kg (or whatever) lighter.In this episode I’ll chat through why winter may make you more prone to eating your feelings and what you can do about it!Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub Hosted on Acast. See acast.com/privacy for more information.