Whine About It: How Long to Stay in the Pity
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Jana sits down with psychotherapist and trauma specialist Chelsea Harvey for a raw and real discussion of how to manage complex emotions. Chelsea shares how to find positive moments even you’re having a sad day.
And, Jana learns the lesson of NEVER rejecting your feelings.See omnystudio.com/listener for privacy information.
Whine About It: How Long to Stay in the Pity