Train Hard, Your Spirit Counts | Cristina Moon

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“But most of all, continuing to sit without moving, not even shifting a foot or lifting our eyes, it builds the strength that we need, and that others need in us in the face of pain or crisis. Sit there with your heart breaking. But sit tall, see and hear everything. Breathe low and slow […]
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Train Hard, Your Spirit Counts | Cristina Moon

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Train Hard, Your Spirit Counts | Cristina Moon
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