The Trickiness of Happiness
Release Date:
When you think about happiness, what kind of dialogue runs through your mind? Do you become anxious or begin to question aspects of your life? Barry Boyce and Mindful’s editor-in-chief Heather Hurlock discuss the trap of the word happiness. Barry talks about how mindfulness fits into the happiness equation and how we can shift to feelings of well-being. Together they discuss how to cultivate well-being through meditation and gratitude.
The Trickiness of Happiness