The Pressure of ’New Year, New You’ & Books to Read in 2024

Today’s conversation is a hybrid pep talk and reading list. Kicking off the talk with some insight about all the pressures of perfectionism that can weasel their way into the start of a new year and then spending the bulk of our conversation talking and sharing all things books. 

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Here is the reading list: 
Wintering by Katherine May 
Before The Coffee Gets Cold by Toshikazu Kawaguchi
The Inner Work by Mat & Ash
The Year of Less by Cait Flanders 
Work Parent Thrive by Yael Schonburn PhD 
Mama Rising by Amy Taylor-Kabbaz 
The China Study by T. Colin Campbell PhD & Thomas M. Campbell II MD 
Grimoire Girl by Hilarie Burton Morgan 
The Burnout by Sophie Kinsella
Curious Tides by Pascale Lacelle 

More about the show:
• If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the Kalyn Nicholson channel & become a member. https://www.youtube.com/@KalynNicholson
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Follow Kalyn:
• Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/

Kalyn's Books:
•Catcher [dystopian fiction]: https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
•Dancing With Elephants [poetry]: https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
•FEELS [self-development]: https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1


Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.
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