The Marathon Part 3 - An Introduction to elite marathon training and racing.
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In this episode, we look at warm weather training, altitude training, elite marathon training, and how to transition a club runner into an Olympian. We examine Aoife Cooke's journey from club runner to Olympian and Ireland's fourth fastest marathoner of all-time. We also have an introductory look at elite marathoner Edwin Kiptoo's training.
The Marathon Part 3 - An Introduction to elite marathon training and racing.