Q + A Episode: Histamine, Keto, Fertility, + Gut Issues

Welcome to another Evolving Wellness Q&A episode where I answer your questions on everything from the Keto & Carnivore diets to healing acne, fibroids, histamine, and gut issues. I also discuss what I learned during my fertility journey and offer my opinion on which products to buy and which ones to avoid. If you have any burning questions, feel free to send them to me by messaging me on Instagram!

The key moments in this episode are:

3:12 - Hashimoto's treatment tips 

7:44 - Protein, fat, & carb intake guidelines for healing leptin resistance 

12:31 - Keto, fasting, HIIT, with leptin resistance 

15:02 - Fertility recommendations 

17:25 - Asea Redox Water 

19:10 - Histamine, gluten, and leptin issues & doing a leptin reset program 

21:47 - Infrared devices 

23:20 - The downsides of eating seeds & nuts 

24:07 - Blood sugar & fasting

25:11 - Macadamia nuts, deuterium & leptin 

26:35 - Cold plunging, red light therapy & fertility

27:49 - Common causes of gut issues  

31:29 - Fibroids: causes and remedies 

34:12 - Circadian rhythm & non-food energy sources

36:46 - Root cause of acne 

37:19 - Cell danger response & leptin resistance

38:50 - Pros & cons roasting nuts  

39:04 - Mitochondrial haplotypes

42:13 - Multivitamin recommendations 

46:15 - Constipation & stomach acid levels

48:42 - Cold water & circadian rhythm 

49:01 - Using your phone at night 

50:06 - What to drink at night 

50:19 - Endocrine disruptors

50:39 - Clear blue blockers  

52:16 - EMF blocker stickers 

52:22 - When to eat 

52:32 - EMF hormones, leptin, & circadian rhythm 

53:09 - Coffee before or after food 

53:58 - Trying to get loved ones to eat healthier 

55:03 - Carnivore diet & constipation 
57:22 - Diet during menopause


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This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
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