The 1% Illusion: Unmasking Fitness Trends and Rediscovering the 99%
Today's podcast delves into the hype surrounding flashy 1% gains in fitness, such as ice baths and saunas, contrasting them with the essential 99% – the core foundations of health. Exploring the philosophy of marginal gains, Anthony questions the overlooked fundamentals of Nutrition, Sleep & Exercise before considering trendy recovery methods.
The podcast challenges listeners to refocus on the 99%, urging a shift from trends to fundamental well-being.
Veloforte
Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman30 to get 30% off your first order.
Better Help
This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ROADMAN and get on your way to being your best self.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes
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The 1% Illusion: Unmasking Fitness Trends and Rediscovering the 99%