TT022: Training Questions Answered
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I interview Anchorage based triathlete Tim Conrad and answer his training questions. Tim is relatively new to triathlons and is preparing for the 2014 season. His training began while he was based in Afghanistan serving in the United States Army.
Topics include:
Is a low heart rate based training program useful?
How many bricks are appropriate?
How to prepare when the next race is 6 months away.
A standard training week, and basic planning tips.
When is a good time to do a first Ironman.
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TT022: Training Questions Answered