Stef Freeman (Holistic Coach) Talks The 3-WORST Foods To Eat For Inflammation, And Revealing Her Family Secret That Her Dad Wasn’t Her Biological Dad! Tuesday, March 5th, 2024 | Sarah Fraser

Stef Freeman is a Holistic Coach and Inflammation Specialist. She’s known as the ‘Wellness Whisperer’ on IG, and is known for helping people solve chronic pain and illness. Stef is an author and talks about the most toxic foods you can put in your body. She also discusses the family secret that changed her family - several years ago she found out her dad was not her biological dad. Stef offers advice and her transparent experience for others finding out family secrets. 
Timestamps:
00:00:59 - Guest Introduction: The Inflammation Specialist
00:04:10 - Anti-Inflammatory Diet Revelation
00:05:19 - Grocery Store Transformation: Goodbye Unhealthy Foods
00:06:19 - Personal Diet Struggles and Transformations
00:10:22 - Gluten, Refined Sugar, and Dairy: The Culprits
00:29:32 - Family Secrets Unveiled: An Unexpected Discovery
00:36:02 - Mother's Secrets and Family History
00:47:44 - Gratitude and Appreciation for Audience Loyalty
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