Staying calm when the world is kicking your door down

Imagine trying to meditate, to focus on your breathing while someone is kicking your door down. Is it possible to live a happy and calm life when we’re facing a crisis in our lives? 
Listen to my new mindful walk around Gloucester Docks! https://www.youtube.com/watch?v=EEh7Es8FgRg
The website: https://www.visitgloucester.co.uk/serenity-in-the-city/mindfulness-walk
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Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.

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