S1E3 - Finding Your Way of Meditating

S1 Ep03 - Finding Your Way of Meditating
A Conversation with Rosa McAllister
Recording Date: April 30, 2020
Keywords: Lama Surya Das, meditation, calming, quiet, stillness, breath work, transcendental meditation, Hatha Yoga, types of meditation, mindfulness, breathing exercises, visualizations, guided meditation
Transcript: Download transcript at https://bit.ly/367kRd4
Episode Introduction: Rosa discusses what meditation is, the various types of meditation, and shares several exercises to help folks get started.
Topical Index:

Opening [00:00]
What is meditation? [01:11]
How and Why do we meditate? [02:35]
Who meditates? [04:35]
Types of meditation [07:10]
Breathing exercise #1 - Conscious Breathing [05:43]
Breathing exercise #2 - 5, 7, 9 Breathing [08:36]
Breathing exercise $3 - Alternate Nostril Breathing [12:17]
Breathing exercise #4 [15:45]
Other forms of meditation [16:52]
Visualizations [20:53]
Guided meditation [24:27]
Closing [29:45]

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