RED-S Recovery, Advocacy, and Support w/ Pippa Woolven

Retired GB athlete and cross country runner, Pippa Woolven, experienced her share of highs and lows during her career as an international athlete, including RED-S. Now a Positive Psychology Coach (MSc) and Athlete Mentor, Pippa is aiming to educate and inform other athletes on the seriousness and warning signs of RED-S. Several years after overcoming the condition herself, Pippa established Project RED-S with the aim of providing the resources she needed at the start of her struggles and increasing awareness among athletes and support staff