Preparing for the Holidays I
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#holidaygrief #hanukkah #christmas In Episode 210, we learn what to expect during the holidays after we've experienced a loved one's death and ideas and tips on how to prepare ourselves to not become overwhelmed.Additional Notes:Learn the Emotional Freedom Technique with Brad Yates.When we feel so badly, we need to rebuild ourselves. Marisa Peer's "I Am Enough" is a wonderful video - must watch!Meditation Videos to help you rest. Choose which resonate with you.I appreciate your support of my podcast through your donation of any size.And please subscribe, share, like and comment which really helps us.xoxo
Preparing for the Holidays I