OPT Model: Cardio

One last OPT Model ride.
In this final OPT Model iteration, NASM Master Instructor, and host, Rick Richey, talks all things cardio. He explores a myriad of misconceptions with aerobic fitness, different ways to measure intensity, and why many clients feel like cardio work with trainers is taboo. 
This episode will also detail a few cardio workouts and assessments, as well as tips and advice for when your clients do these exercises on their own time. 
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