My Period is BACK ! But am I ovulating?

This week’s episode of the Period Recovery Podcast is a solo episode - just me today! I’m sharing about ovulation, what to look out for, and how you can still have a period but simultaneously miss your ovulation.I hope you find this episode helpful today! CynthiaListen in to learn more:[3:49] You could have HA but could not know it because you still have a monthly cycle, and no one focuses on the ovulation side of it.[14:36] Let’s focus on the things that we can control; if we do that, it’s going to put in place the things we desire, such as a regular ovulatory period[24:51] If you get your nutrition in check, your exercise in check, your stress hormones will end up decreasing - the normal stressful situations you experience may be a little less stressful to you.Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb Website: https://www.periodnutritionist.com Instagram: www.instagram.com/period.nutritionist For the full show notes - please visit my website: periodnutritionist.com