More Plates More Dates on Exposing Fitness Scams, Getting Women, and Living Forever

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Derek's Channel:    / @moreplatesmoredates  0:00 - Intro
1:16 - Can you over optimize for your health? (Bryan Johnson)
8:32 - 5 BEST ways to optimize your health
18:26 - The hidden benefits of 6-pack abs
26:13 - The START of Derek’s fitness journey
31:44 - Derek talks about social media & steroids
37:23 - A deep dive into Derek’s $100,000,000+ Businesses
45:10 - Are supplements a SCAM?!
55:00 - How to handle Hair Loss
1:10:46 - The effects of Low Testosterone
1:19:29 - Why is Graham not losing weight?
1:27:21 - MPMD’s thoughts on Adderall & Focus
1:38:48 - How to ACTUALLY increase discipline
1:45:02 - Derek’s Problem w/ PRIME Hydration & Logan Paul
1:59:52 - The WILD use cases for Peptides
2:05:24 - MPMD’s on LIVER KING
2:13:21 - What is an ideal diet?
2:27:17 - Derek reacts to Justin Waller’s workout advice
2:31:18 - MPMD’s closing questions for Graham & Jack

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